“Providing support and inspiration for the whole family.”
Northern Beaches and Northshore
SCHOOL LUNCHES ULTIMATE PACKAGE
What is included:
A selection of child friendly meals to choose from
Make selections based on your children’s personal preferences
All meals can be modified to accomodate food allergies/intolerances and fussy eaters
You will get 30-40 lunch meals made
All meals can be stored in the fridge or freezer
A menu for the term
Demonstration on how to pack a balanced lunchbox
Recipes from the meals made on the day
KIDTRITIOUS Work shops: Empowering families to make healthier food choices.
Enjoy a 1.5 hour in home demonstration covering all the essentials you need to empower your family to make healthier food choices.
- How to create a healthy lunchbox
- The 5 food group method
- Lunchbox must haves
- Wholefood pantry swaps
- Making sense of food labels
- Introducing new foods
- Implementing healthy eating patterns into your family
Group bookings are also available, enjoy 2.5 hours of a fun filled afternoon with up to 8 people.
Nutrition Consultations: Holistic family health and well-being assessment
When it comes to your family you want the best advise. I offer individual and family consults that look at treating the underlying cause rather than the symptoms.
- Fresh recipe ideas and meal plans
- Support for picky eaters
- Food allergies and intolerances
- Healthy body image
- Gut health and immunity
- Establishing healthy eating patterns
I offer Nutrition consultations in Sydney and surrounds or via Skype.