Consultations and Workshops


“Providing support and inspiration for the whole family.”

Northern Beaches and Northshore




What is included:

A selection of child friendly meals to choose from

Make selections based on your children’s personal preferences

All meals can be modified to accomodate food allergies/intolerances and fussy eaters

You will get 30-40 lunch meals made

All meals can be stored in the fridge or freezer

A menu for the term

Demonstration on how to pack a balanced lunchbox

Recipes from the meals made on the day




KIDTRITIOUS Work shops: Empowering families to make healthier food choices.


Enjoy a 1.5 hour in home demonstration covering all the essentials you need to empower your family to make healthier food choices.

  • How to create a healthy lunchbox
  • The 5 food group method
  • Lunchbox must haves
  • Wholefood pantry swaps
  • Making sense of food labels
  • Introducing new foods
  • Implementing healthy eating patterns into your family

Group bookings are also available, enjoy 2.5 hours of a fun filled afternoon with up to 8 people.


Nutrition Consultations: Holistic family health and well-being assessment

When it comes to your family you want the best advise. I offer individual and family consults that look at treating the underlying cause rather than the symptoms.

  • Fresh recipe ideas and meal plans
  • Support for picky eaters
  • Food allergies and intolerances
  • Healthy body image
  • Gut health and immunity
  • Establishing healthy eating patterns

I offer Nutrition consultations in Sydney and surrounds or via Skype.

Contact/ Feedback